This massage uses flowing movements, gentle pressures and kneading on the hands, wrists and arms. It can be performed clothed, either sitting in a comfortable chair or lying on the couch

Who is it for?

Hand massage is highly effective if you need a quick, relaxing pick-me-up or your hands are stiff or aching. Perhaps you spend long hours at a keyboard or are a keen seamstress or knitter. It is ideal for anyone with dexterity problems.


Hand massage eases tension and pain in the hands and wrists, and has an overall relaxing effect on the mind and body. It can help with hand and wrist conditions such as:

Stiffness and pain
Poor circulation
Puffy fingers or wrists
Repetitive strain injury (RSI)
Back massage